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Jan8th 2021Did you know that there are over seven muscles that make up your pelvic floor? Did you also know that nearly half of women past age 50, and 10% of men report some sort of bladder leakage? That being said, common does not necessarily mean normal, or that you’re destined to leak forever. Functions of
I recently attended a class to be certified in Blood Flow Restriction Training or BFRT because I have heard a lot of talk about this treatment being utilized in the rehab and strength setting. I went into this class with some knowledge but I was blown away with the number of applications BFRT and how
An unstable foot can wreak havoc on the entire body. During gait, instability causes the foot to pronate. This means that the ankle collapses inward. When the ankle collapses, the arch of the foot drops (flat foot). This can cause plantar fasciitis which is inflammation of the tight band of tissue that runs from the
