Rock Flossing

What is Rock Flossing?

Rock flossing is a therapeutic tool designed to make positive subjective changes to the joints and soft tissues through the use of combining compression, tension, and movement. This causes a shearing effect among the fascia and helps to “unstick” the tissues. It results in improved joint mobility, decreased fascial restriction, decreased pain, and speeds recovery. Thus Rock floss helps to optimize performance and improve movement quality. Our innovative care strategies at Rocky Mountain Physical Therapy will help you find quick relief.

What are the benefits of it?

• “Unglue” sticky and stiff muscles
• Reduce muscle and joint pain
• Improve and increase joint mobility
• Flush edema from acute injuries
• Improve joint support during exercise

Add your treatment plan!

If you think you may benefit from it, contact Rocky Mountain Physical Therapy in Colorado for an appointment today! We have physical therapy clinics conveniently located in Broomfield, CO, Central Fort Collins, CO, Greeley, CO, Johnstown, CO, Loveland, CO and Windsor, CO.