As we are in the summer months with a variation of weather leads to increased physical activity outdoors. Emergency Rooms also is an increase for injuries of at least 18% during these months. Injuries can be from fractures, strains, pain, heat exhaustion, etc. Rocky Mountain Physical Therapy can help you rehab from these issues, but
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Summer Foot Pain/Plantarfasciitis
Jun11th 2015The start of summer means flip flops and sun tans. At Rocky Mountain Physical Therapy we have an increase in patient complaints of foot pain in the summer which is usually due to improper support in sandals. With the lack of arch support your arch can collapse causing micro-tearing in your plantarfascia which is a
Hiking Balance
May7th 2015As the days warm and the snows melt, more people are hitting the trails for fitness and recreation. Whether you are hoping to hike up Horsetooth Mountain or climb your first 14er, you’ll be crossing uneven terrain where balance is key to avoid twisting your ankle. You’ll want to develop your proprioception through balance exercises
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