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RICE-to-PEACE-and-LOVE Jan15th 2021

RICE to PEACE & LOVE

Have you ever wondered if you should use ice or heat for pain or an injury? You may have heard of the acronym RICE in the past. An article published earlier this year adds some newer components to this well-known acronym. It is now recommended to use PEACE after a more recent injury and LOVE

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Training of the Fitness Athlete & Older Adults Jan15th 2021

Training of the Fitness Athlete & Older Adults

What does a 25 year old fitness athlete in sports have in common with a 65 year old patient recovering from a total knee replacement? You might be surprised to know that they should be doing very similar strength exercises! While the level of resistance will naturally vary, our bodies all function and perform the

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Dizziness and Vertigo Jan13th 2021

Dizziness and Vertigo

The vestibular system is the sensory system that is responsible for providing our brain with information about motion, head position, and spatial orientation. The vestibular system is also involved with motor functions that allows us to maintain balance, stabilize our head and body during movement. Dizziness is a common symptom of a dysfunction within the

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