Category: Preventative

Shoulder Strength and Stability

Feb7th 2018

Jason Dooly, Licensed Physical Therapist Assistant Winter is here, the holidays are over, and the kids are back in school.  Over the holiday break we were blessed with a few days of snow.  By a show of hands, how many went out and enjoyed it with a friendly snowball fight? …………  By the lack of

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Get ready for ski season!

Nov7th 2017

Derick Page, Licensed Physical Therapist Assistant Winter is coming. And with that ski season is just around the corner. Now is the time to start focusing on your preseason workouts to avoid injuries throughout the ski season. Over the next six weeks leading up to your first time on the slopes this season, you should

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Physical Therapy During Pregnancy

Aug31st 2017

Anna Siliciano, Doctor of Physical Therapy The body undergoes many amazing physical changes during pregnancy while making a baby.  Unfortunately, many women also experience pain during pregnancy due increased weight, lengthening of abdominal muscles, hormonal changes and postural changes.  The most common physical complaints are low back pain, sacral- iliac joint pain/dysfunction, and sciatica.  Other complaints

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