Category: Preventative

Stress Free Holiday Tips

Nov13th 2015

The crazy holiday session is fast approaching and with it not only comes joy, thanks and fun but also stress. Stress can cause many undesirable physiological changes in the body including headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, or sleep problems. Psychological changes may also occur including anxiety,

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It’s Almost Ski Season in the Rockies

Oct1st 2015

Time to get your skis, boots and bindings tuned and dig out that favorite jacket and gloves so you’re ready to hit the slopes. Oh what about YOU? Are YOU ready for the slopes? Just as important as making sure that your gear is in top shape to provide you with the best season you

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Summer Safety Tips

Jul6th 2015

As we are in the summer months with a variation of weather leads to increased physical activity outdoors. Emergency Rooms also is an increase for injuries of at least 18% during these months. Injuries can be from fractures, strains, pain, heat exhaustion, etc. Rocky Mountain Physical Therapy can help you rehab from these issues, but

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