Category: exercises

Knee pain relief in CO Nov10th 2023

Putting An End to Your Hip and Knee Pain Naturally

To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location. Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip

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3 Benefits of Pre-Operative Sep10th 2022

3 Benefits of Pre-Operative Physical Therapy

Do you have a surgery coming up? If so, you probably have a long list of things you need to do and prepare for before your operation. But one important thing to add to that list is scheduling a consultation with a physical therapist. Many people think that physical therapy is only needed after their

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Summer Foot Pain/Plantarfasciitis

Jun11th 2015

The start of summer means flip flops and sun tans. At Rocky Mountain Physical Therapy we have an increase in patient complaints of foot pain in the summer which is usually due to improper support in sandals. With the lack of arch support your arch can collapse causing micro-tearing in your plantarfascia which is a

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