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Jan15th 2021What does a 25 year old fitness athlete in sports have in common with a 65 year old patient recovering from a total knee replacement? You might be surprised to know that they should be doing very similar strength exercises! While the level of resistance will naturally vary, our bodies all function and perform the
Jan10th 2021Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found
Dec20th 2020Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,
