Category: exercise

5-Things-to-Know-When-Fighting-Chronic-Back-Pain Sep20th 2022

5 Things to Know When Fighting Chronic Back Pain

Did You Know That You Can Treat Your Chronic Back Pain with Physical Therapy? Is chronic back pain disrupting your life? Has chronic back pain recently disrupted your life? Back pain is a leading cause of disability worldwide, and one of the most common reasons why patients seek physical therapy. At Rocky Mountain Physical Therapy

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Mar10th 2021

Improve Your Physical Activity – Get Moving Today!

Adding Exercise to Your Life can be Difficult – Physical Therapy can Help According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however,

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herniated disc Jan20th 2021

What do you think is causing your back pain? Could it be a herniated disc? Find out.

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer, since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues! The latter condition, called a disc herniation, occurs when the outer layer of the disc tears. This allows the

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