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Feb20th 2025Shoulder injuries can be both painful and limiting, but understanding how to prevent shoulder injuries can significantly reduce your risk. Every year, shoulder injuries account for approximately 4.5 million doctor visits in the U.S. alone. Fortunately, physical therapy offers methods to effectively strengthen the shoulder muscles and prevent injuries before they happen. What is a
Feb10th 2025Meet Jack (not his real name), a dedicated runner who thrived on his weekend jogs through the park. Recently, he found himself sidelined by nagging hip pain that made every stride feel like a struggle. This discomfort affected his running and limited his ability to play with his kids and participate in family outings. Jack’s
Jan20th 2025Hip pain can be debilitating, but many individuals find relief through treatments for hip pain that don’t involve surgery. Hip pain affects nearly 15% of adults over the age of 60, often leading to decreased mobility and a diminished quality of life. For the many causes of hip pain, physical therapy is a non-invasive solution
