Nov21st 2022If you’re an athlete, this message is for you! Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain optimal health if you want to continue
Nov10th 2022You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you
Oct20th 2022Dealing with Chronic Pain? Try Physical Therapy Before Surgery Has persistent and intense back pain begun to overwhelm your life? Maybe you experience stiffness or aches and pains in your back or have shooting pain and numbness in one or both legs. Sometimes, back pain and associated symptoms can be so disruptive that it becomes
