Category: stay active

Active Life Aug8th 2022

3 Things You Need To Do Now To Ensure You Remain Active

One thing is for sure, Isaac Newton had it right when he discovered the Law of Inertia. You know, a body at rest stays at rest, and a body in motion stays in motion unless acted on by an outside force? That’s Newton’s law of inertia, and it can most definitely be applied to your

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Training of the Fitness Athlete & Older Adults Jan15th 2021

Training of the Fitness Athlete & Older Adults

What does a 25 year old fitness athlete in sports have in common with a 65 year old patient recovering from a total knee replacement? You might be surprised to know that they should be doing very similar strength exercises! While the level of resistance will naturally vary, our bodies all function and perform the

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