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Jul20th 2021Say NO to Opioids and YES to These Benefits of Physical Therapy! Does the prospect of taking opioids for the rest of your life fill you with concern? If it doesn’t, then it should – especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from
Rebecca Paratore, Licensed Physical Therapist Assistant Heat helps increase blood flow to the area which can help with achy or stiff joints and relax tense muscles. Heat should be applied to the area for 15-20 minutes and should be warm not hot. Using heat can help relieve stiff arthritic joint pain and relax tense neck muscles
