Category: injury

RICE-to-PEACE-and-LOVE Jan15th 2021

RICE to PEACE & LOVE

Have you ever wondered if you should use ice or heat for pain or an injury? You may have heard of the acronym RICE in the past. An article published earlier this year adds some newer components to this well-known acronym. It is now recommended to use PEACE after a more recent injury and LOVE

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