Kelsey Fifield, Doctor of Physical Therapy As we become less active (not necessarily older) there is a correlation with an increase in balance impairments and an increased risk for falls. This can lead to significant injuries and hospitalizations. Falls are the #1 cause of hip fractures and one out of four older adults will fall
Category: balance
Hiking Balance
May7th 2015As the days warm and the snows melt, more people are hitting the trails for fitness and recreation. Whether you are hoping to hike up Horsetooth Mountain or climb your first 14er, you’ll be crossing uneven terrain where balance is key to avoid twisting your ankle. You’ll want to develop your proprioception through balance exercises