Category: adults

Training of the Fitness Athlete & Older Adults Jan15th 2021

Training of the Fitness Athlete & Older Adults

What does a 25 year old fitness athlete in sports have in common with a 65 year old patient recovering from a total knee replacement? You might be surprised to know that they should be doing very similar strength exercises! While the level of resistance will naturally vary, our bodies all function and perform the

Read Full Post