Category: Health

aches and pains Jan10th 2021

How proper nutrition can help with aches and pains.

Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found

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pelvic-floor-health-rocky-mountain-physical-therapy Jan8th 2021

Importance of the Pelvic Floor

Did you know that there are over seven muscles that make up your pelvic floor? Did you also know that nearly half of women past age 50, and 10% of men report some sort of bladder leakage? That being said, common does not necessarily mean normal, or that you’re destined to leak forever.  Functions of

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Dec20th 2020

3 Reasons It’s Important to Stay Active as You Age

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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