Mar10th 2023Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking! Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or
Jan13th 2021The vestibular system is the sensory system that is responsible for providing our brain with information about motion, head position, and spatial orientation. The vestibular system is also involved with motor functions that allows us to maintain balance, stabilize our head and body during movement. Dizziness is a common symptom of a dysfunction within the
Kelsey Fifield, Doctor of Physical Therapy As we become less active (not necessarily older) there is a correlation with an increase in balance impairments and an increased risk for falls. This can lead to significant injuries and hospitalizations. Falls are the #1 cause of hip fractures and one out of four older adults will fall
