HERNIATED DISCS/DISC INJURIES
What is it?
A disc consists of a soft center encased within a tough exterior which provides cushion between the vertebrae. Discs change as you age and with your general activities. When herniated or rupture occurs this softer center pushes out through the exterior (like a jelly donut). This can happen from poor posture or poor lifting techniques. Posture, strength and range of motion changes can affect the disc position and how much herniation occurs.
Arm or Leg Pain, Numbness or Tingling, Weakness