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  • When to use Heat or Ice for Pain
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    Rebecca Paratore, Licensed Physical Therapist Assistant Heat helps increase blood flow to the area which can help with achy or stiff joints and relax tense muscles. Heat should be applied to the area for 15-20 minutes and should be warm not hot. Using heat can help relieve stiff arthritic joint pain and relax tense neck muscles…

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  • Foam Rolling
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    Sara Blodgett – Physical Therapist Assistant South Fort Collins Location Blog – Foam Rolling   Foam rolling is one of the best ways to perform soft tissue mobilization or myofascial release in between therapy sessions. Whether you are being treated for your neck, low back or nerve pain there are many different approaches for the…

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  • Unsteady on your feet? PT can help!
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    Kelsey Fifield, Doctor of Physical Therapy As we become less active (not necessarily older) there is a correlation with an increase in balance impairments and an increased risk for falls. This can lead to significant injuries and hospitalizations. Falls are the #1 cause of hip fractures and one out of four older adults will fall…

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  • Shoulder Strength and Stability
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    Jason Dooly, Licensed Physical Therapist Assistant Winter is here, the holidays are over, and the kids are back in school.  Over the holiday break we were blessed with a few days of snow.  By a show of hands, how many went out and enjoyed it with a friendly snowball fight? …………  By the lack of…

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  • Low Back Pain and Physical Therapy
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    Derick Torba, Doctor of Physical Therapy   Do you suffer from periodic or chronic low back pain? You are not alone! In fact over 80 percent of Americans will suffer from low back pain at some point in their lives. Low back pain is the second leading cause of disability in the US and costs…

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  • Get ready for ski season!
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    Derick Page, Licensed Physical Therapist Assistant Winter is coming. And with that ski season is just around the corner. Now is the time to start focusing on your preseason workouts to avoid injuries throughout the ski season. Over the next six weeks leading up to your first time on the slopes this season, you should…

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  • Treating Vertigo with Physical Therapy
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    Sarah Baily, Doctor of Physical Therapy  Many people have heard of vertigo, the sensation of dizziness, but not many people know that this can be treated with physical therapy. This condition can be quite debilitating, but can be easily treated with a trained Physical Therapist. The most common form of vertigo is Benign Positional Paroxysmal…

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  • Physical Therapy During Pregnancy
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    Anna Siliciano, Doctor of Physical Therapy The body undergoes many amazing physical changes during pregnancy while making a baby.  Unfortunately, many women also experience pain during pregnancy due increased weight, lengthening of abdominal muscles, hormonal changes and postural changes.  The most common physical complaints are low back pain, sacral- iliac joint pain/dysfunction, and sciatica.  Other complaints…

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Testimonials

Seriously, I walked in limping with a brace on my first day, and left feeling wonderful, and I kept improving after each visit!!! The exercises and attention from the therapists (Kelsey and Jamie) have helped me tremendously, which has enabled me to become more active than I have in a few years. I am truly grateful for their professionalism and attention to my individual need!! I’m HIGHLY recommend them!!

(Johnstown Clinic)

 

 

“Big help, great advisors, great customer service!”

(Johnstown Clinic)



I had postpartum hip issue when I first came into RMPT. I’ve had physical therapy before but never believed in it. This time Jason took over my case and after 12 sessions I am back to 100%. Thank you so much for taking such great care of me. (Fort Collins-Central Clinic)

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