Category: Uncategorized

May10th 2022

How Can I Relieve My Arthritis Pain, Without the Use of Prescription Drugs?

Physical Therapy Offers a Drug-Free Path to Pain Relief Are you becoming increasingly frustrated with your arthritis pain? If so, you aren’t alone. According to the Centers for Disease Control and Prevention (CDC), over 54 million Americans have been diagnosed with arthritis. At Rocky Mountain Physical Therapy, we understand how difficult it can be to

Read Full Post

sedentary Nov20th 2020

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular physical activity. Many of

Read Full Post

Nov10th 2020

4 Things To Do If You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

Read Full Post